Simple Pricing

No — the daily email loop is the rhythm, not the whole system. Underneath it: CBT thought records, Acceptance & Commitment Therapy, Solution-Focused work, GROW, and Motivational Interviewing as real, usable tools; the Causative Coaching framework for declaring a future and honoring your word; a full habit-design system; and whole-person tracking across goals, mood, energy, and sleep. See the full feature list for the complete picture.

A ship is an external action another human could observe: an email sent, a post published, an application submitted, a call made. Research, planning, outlining, and "just polishing it a bit more" are prep — worth logging honestly, but they don't extend your Ship Streak. The distinction exists because prepare-mode feels like progress while quietly going nowhere, and it's the number one place ambitious ADHD brains get stuck.

Your coach emails you first: a morning plan, an evening reflection, and a 5pm "what did you ship today?" prompt. Every item has one-tap buttons right in the email — Done, Snooze, or a few other honest options — so most days you never open the app. No login required for the tap itself.

That's when Causative Coaching works hardest. If you're logging prep days with nothing shipped, the nudges escalate — gentle at first, then more direct. If you stop tapping entirely, check-ins keep arriving. Going quiet is usually the moment things slide; the system is built to lean in right then instead of waiting for you to come back on your own.

It's built around what tends to work for ADHD brains: external accountability instead of willpower, prompts that come to you, tiny friction-free logging (one tap in the email), visible momentum, and zero shame when a day goes sideways. That said, Causative Coaching is a coaching tool, not a medical treatment for ADHD — and you don't need a diagnosis for it to be useful.

You start a new one — that's it. No guilt screens, no lost-forever badges. Your history stays intact, your coach acknowledges the gap without dwelling on it, and the next check-in focuses on the smallest possible thing you could ship today. Momentum comes from restarting fast, not from never slipping.

Absolutely. Your coaching sessions, goals, journal entries, and personal data are stored in an encrypted database with strict access controls, and all connections use TLS. Integration credentials are additionally encrypted field-by-field. We never share your data with third parties or use it to train AI models. You can export or delete all your data at any time. We comply with GDPR and CCPA regulations.

Yes, you can cancel anytime from your settings page. There are no long-term contracts or cancellation fees. When you cancel, you'll retain access until the end of your current billing period. Your data is preserved for 90 days in case you decide to return.

Every coaching session is saved and analyzed. The AI maintains a comprehensive understanding of your goals, challenges, patterns, and progress. When you start a new session, it references your history to provide continuity and follow up on previous commitments. The more you use it, the more personalized it becomes.

Causative Coaching is designed for personal and professional development coaching, not therapy or mental health treatment. While coaching can improve wellbeing, it is not a substitute for professional mental health care. If you're experiencing a mental health crisis, please contact a licensed professional or call 988 (Suicide & Crisis Lifeline).

Premium starts with a genuine 14-day free trial -- cancel before it ends and you're never charged. Every plan can be canceled anytime with no lock-in; you keep access through the end of your current billing period.